1 large onion
1 red pepper
2 garlic cloves , peeled
1 heaped tsp hot chilli powder
(or 1 level tbsp if you only have
mild)
1 tsp paprika
1 tsp ground cumin
500g lean minced beef
1 beef stock cube
400g can chopped tomatoes
½ tsp dried marjoram
1 tsp sugar
2 tbsp tomato purée
410g can red kidney beans
soured cream and plain boiled
long grain rice , to serve
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