APPLE BANANA PANCAKES

7 serves of fruit
2 eggs
2 teaspoons margarine, melted
2½ cups low-fat milk
2 cups self-raising flour
2 tablespoons sugar
3 medium apples, peeled, cored
and grated
1 teaspoon vegetable oil
4 ripe bananas, sliced
1 tablespoon honey
In a large bowl beat eggs, margarine
and milk. In a separate bowl mix
flour and sugar and gradually stir into
wet mixture until smooth. Fold in
apple. Heat oil in a non-stick pan over
medium heat. Add 2-3 tablespoons
of mixture, flip when bubbles appear
in the centre of the hotcake and
cook until golden brown. Serve with
banana and drizzled honey. Serves 6.
Variation
Add ¼ cup sultanas to dry mixture.
© State of Western Australia, 2007.
Storage To retain crispness and freshness, store under
refrigeration in a vented container.
Selection Choose a firm fruit, avoid bruises and blemishes.
Preparation To prevent discolouration brush cut surfaces with
any citrus juice.
APPLE
For healthy eating information
visit www.gofor2and5.com.au
An Australian Government, State and Territory health initiative.